Change represents a profound opportunity to reimagine who we are and unlock full potential instead of just being something to survive. Many people experience identity foreclosure when they anchor their sense of self to a single role or career prematurely. Shifting focus from what we do to the underlying reasons why we do it creates a robust identity that remains stable during life disruptions. Humans are notoriously bad at predicting how they will feel in the future and often overestimate the lasting impact of negative events. We must remember that we are works in progress and that change itself creates a new version of us capable of handling future

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